Frequently Asked Questions

Our program is designed for women who struggle with being overwhelmed in daily life, stress, or battle with mild to moderate anxiety and depression who could benefit from a time away to focus on self-care and wellness.

The Inlet Center performs wellness program services and is not a hospital, in-patient behavioral health program, or residential program.

We are a  comprehensive short-term stay wellness program offering respite care to refresh, renew, and focus on God's design for wellness.

All participants will be expected to be able to function and care for themselves independently and will not be monitored.  

You will have a high degree of freedom during non-assigned hours and will be expected to keep yourself safe.

You don’t not have to be a Christian to enroll in the program, however, we are a faith-based Christian organization. Our whole person approach to wellness and healing centers on a Christian Biblical approach and foundation. 

Our program includes spiritual healing and renewal based on non-denominational Christian Biblical principles, beliefs, and values. Participants are required to take part in the spiritual renewal aspects of the program which centers around Christian practices and beliefs. We incorporate Christian worship and prayer into our classes and sessions. You may request a copy of our Statement of Faith for review and understanding.

Programs runs a minimum of one week and participants are expected to stay on site during their program.

 Sessions and classes include: 

· Daily Biblical Spiritual Renewal

· Combating depression and anxiety through whole-person care

· Introductory DBT skills training and practice

· Healthy habit education for nutrition, rest, and physical activity

· Exercise workouts and physical movement

 Workouts and movements can be modified for different fitness levels and abilities within all safety limitations or modifications directed by your physician.

Each day will include physical activity and movement. During your stay you will be exposed to different types of movement including cardio, strength, and stretching

The following meals are provided:

Breakfast on Monday, Day 1 of program.

Lunches Monday through Friday

One dinner during our cooking class. 

The apartment is stocked with oatmeal and almond milk as well as some other condiments for cooking. All other meals are not included. 

There are many amazing restaurants close by, but we highly recommend grocery shopping to take advantage of our amazing kitchen. Healthy food guidelines will be given as to which types of foods are recommended when purchasing your groceries for your stay.

All meal planning and prepping as well as provided meals will be gluten and dairy free. Please ask about other allergy needs and accommodations.

Vegan options are available upon request.

No. Our center does not provide medical exams or services.  

You will have a minimum of one (1) private one-hour one-on-one sessions to discuss your program needs and goals.

All other sessions will be group sessions and activities.

You must be 18 years or older to participate in The Wellness Program.

You will be staying in a beautiful newly remodeled 1600sq foot furnished apartment with shared space located in the heart of Murrells Inlet. A large dorm style bedroom is shared by the participants. All beds are full sized with one set of bunk beds. All linens, bedding, and bath towels are provided. Housing is located on the second floor so participants must be physically able to climb stairs multiple times a day.

No. Participants are expected to clean up after themselves, make their beds, keep the apartment tidy, and do their own laundry while at The Center. 

All areas of the property indoors or outside of The Inlet Center are designated smoke-free and vape-free for all staff, volunteers and program participants.

Program fee Includes:

• All wellness program sessions, classes, and workshops.
• One individual coaching session.
• All books and materials.
• Lunches Monday through Friday during program stay.
• One dinner provided during our cooking class.
• One 1-hour massage provided by licensed massage therapist.
• Overnight accommodations
• Arrangements for transportation to and from airport if needed.

Not included: Personal Training one-on-one sessions, private consultations with Registered Dietician, private sessions with licensed counselor, or any other referral services recommended or desired

The Wellness Program begins on Monday mornings. 

Check-in for all participants is the day before, Sunday, between 3:00 and 5:00PM. Please check with The Center for the next available start date.

Check-out is  Saturday of your program by 11:00AM.

A deposit of half the program fee is due with reservation. The balance of the program cost is due 7 days prior to program start date.

The Inlet Center does not participate in insurance programs and will not bill insurance companies for any services received through The Wellness Program.

Reservations may be changed or canceled at no charge up to 21 days before your scheduled start date with your deposit fully refundable. 

Cancelation requests made within 8-20 days of program start date, the deposit, less a processing fee of $300 will be placed on file as credit to be used within 12 months. 

The deposit is forfeited for changes or cancellations made within 7 days of arrival.

You will need money for groceries for the meals and snacks not provided by The Center and for any extracurricular activities, shopping, or spending not included with your program.

We believe your program is a time to unplug and focus on your wellness journey and healing without the distractions of the outside world and stresses. Laptops and tablets are not permitted to be brought. Cell phones may be brought, but will not be accessible during scheduled session times. There will be designated phone use times available during free time. A house phone is available in case you need to be reached for an emergency at times you do not have your phone.

 Due to allergies of the staff, and the risk of allergic reaction, pets and service animals cannot be accommodated.

Average Lows/Highs

Winter: Mid 30s to Mid 60s

Spring: Mid 50s to Upper 70s/Mid 60s

Summer: Mid 60s to Upper 80s/Low 70s

Fall: Low 60s to Upper 70s

A car is not needed, but is allowed if desired. Transportation can be provided to and from airport if prior arrangements have been made and approved. Restaurants are within walking distance. Uber and Lyft services are available in our area.