Please reach us at trifitwomen@gmail.com if you cannot find an answer to your question.
Both our week long intensive and our "Unplugged" weekend programs take a whole person approach to self-care.
Our weeklong program is a little more intensive and designed for women who struggle with being overwhelmed in daily life, stress, or battle with mild to moderate anxiety and depression who could benefit from a time away to focus on self-care and wellness.
Our "Unplugged" weekend offers women the chance to get away and unplug while learning more about Godly self-care. It is for any woman who just needs to refresh and restore and would benefit from a weekend of workshops and activities learning tools and strategies to take home and apply.
The Restore Program offers wellness program services and is not a hospital, in-patient behavioral health program, or residential program.
We are a comprehensive short-term stay wellness program offering respite care to refresh, renew, and focus on God's design for wellness.
All participants will be expected to be able to function and care for themselves independently and will not be monitored.
You will have a high degree of freedom during non-assigned hours and will be expected to keep yourself safe.
You don’t not have to be a Christian to enroll in the program, however, we are a faith-based Christian organization. Our whole person approach to wellness and healing centers on a Christian Biblical approach and foundation.
Our program includes spiritual healing and renewal based on non-denominational Christian Biblical principles, beliefs, and values. Participants are required to take part in the spiritual renewal aspects of the program which centers around Christian practices and beliefs. We incorporate Christian worship and prayer into our classes and sessions. You may request a copy of our Statement of Faith for review and understanding.
Our Restore weeklong stay program runs a minimum of one week (6 nights) and participants are expected to stay on site during their program.
Our "Unplugged" weekend includes a 2-night stay. Women are encouraged to stay on site when available, but a limited number of spots are available for those not wishing to stay onsite.
Sessions and classes include:
Our week long program also offers:
All participants must be physically able to climb stairs multiple times per day.
Workouts and movements can be modified for different fitness levels and abilities within all safety limitations or modifications directed by your physician.
Each day will include physical activity and movement. During your stay you will be exposed to different types of movement including cardio, strength, and stretching
The meals provided will depend on which program you choose to participate in.
All meal planning and prepping, as well as provided meals, will be gluten and dairy free. Please ask about other allergy needs and accommodations.
Vegan options are available upon request.
No. Our center does not provide medical exams or services.
Only our one week stay participants will have a minimum of one (1) private one-on-one session to discuss your program needs and goals.
All other sessions will be group sessions and activities.
You must be 18 years or older to participate in The Restore Wellness Program.
You will be staying in a beautiful newly remodeled 1600sq foot furnished apartment with shared space located in the heart of Murrells Inlet. A large dorm style bedroom is shared by the participants. All beds are full sized with one set of bunk beds. All linens, bedding, and bath towels are provided. Housing is located on the second floor so participants must be physically able to climb stairs multiple times a day.
We have one "semi-private" room with a twin bed available based on need and availability.
No. Participants are expected to clean up after themselves, make their beds, keep the apartment tidy, and do their own laundry.
All areas of the property indoors or outside on the property are designated smoke-free and vape-free for all staff, volunteers and program participants.
One Week Stay Program fee Includes:
Our "Unplugged" Weekend Program fee Includes:
Not included in either program: Personal Training one-on-one sessions, private consultations with Registered Dietician, private sessions with licensed counselor, or any other referral services recommended or desired. We can make recommendations for these services outside of the program if requeste
Week Long Program
Check-in for all participants is Sunday, between 4:00 and 7:00PM. Luggage drop off may be available upon request but is not guaranteed.
Unplugged Weekend
Check In is Friday between 1:00 and 5:00PM
Please check with Tri-Fit Women's Ministry for the next available start dates.
Deposit and payment policies vary per program. Please call for specific program options.
You may pay by check or credit card.
Tri-Fit Women's Ministry does not participate in insurance programs and will not bill insurance companies for any services received through The Wellness Program.
Cancellation policies vary per program. Please call for specific information.
You will need money for groceries for the meals and snacks not provided by Tri-Fit Women's Center and for any extracurricular activities, shopping, or spending not included with your program.
We believe your program is a time to unplug and focus on your wellness journey and healing without the distractions of the outside world and stresses. Laptops and tablets are not permitted to be brought. Cell phones may be brought, but will not be accessible for the first 48 hours of the week long program. After that your phone may be accessible during non-scheduled activity times only. A house phone is available in case you need to be reached for an emergency at times you do not have your phone.
Due to allergies of the staff, and the risk of allergic reaction, pets and service animals cannot be accommodated.
Average Lows/Highs
Winter: Mid 30s to Mid 60s
Spring: Mid 50s to Upper 70s/Mid 60s
Summer: Mid 60s to Upper 80s/Low 70s
Fall: Low 60s to Upper 70s
A car is not needed, but is allowed if desired. Transportation can be provided to and from airport if prior arrangements have been made and approved. Restaurants are within walking distance. Uber and Lyft services are available in our area.
Tri-Fit Women's Ministry is a 501(c)3 non-profit Organization
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